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Examining whether Caffeine is a Tool to Fight Fatigue?

As truck drivers (and in fact any driver that has driven long distance) we have all used caffeine at some time or the other to stay awake. Yes caffeine does give you that burst of energy when you begin to

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The Role of a Good Diet in Fatigue Management

Many experts swear by the potential of a good diet to help people maintain their energy levels and fight fatigue. While the entire body’s health and normal functioning is benefited by a healthy, well-balanced diet in this post we look

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